Thefundamental principle behind acupressure is closely related to the concept ofqi (pronounced "chee"), the vital life energy that flows throughpathways called meridians in the body. According to traditional Chinesemedicine, when these energy pathways become blocked or imbalanced, pain andillness can result. By applying targeted pressure to specific acupoints,acupressure aims to restore proper energy flow, promoting natural healing andpain relief.Whatmakes acupressure particularly appealing in today's health-conscious world isits non-invasive, drug-free approach to pain management. Unlike its cousinacupuncture, which uses needles, acupressure requires no specialized trainingfor basic self-application and carries virtually no risk of side effects. Thisaccessibility has contributed to its widespread adoption across cultures andcontinents, with particular popularity as a complementary approach for headacheand migraine relief.
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